Files location: The Mass Effect game will read the files inside the Config folder.(%SystemDrive% will be replaced with the drive letter where your Windows system is installed on following a colon, and %Username% with the current user that you are logged into the system with.) On Windows Vista/7/8/10: %SystemDrive%\Users\%Username%\Documents\BioWare\Mass Effect\Config.On Windows XP/2000: %SystemDrive%\Documents and Settings\%Username%\My Documents\BioWare\Mass Effect\Config.If Avatar Impostors is on, blocking a Resident render thems as a generic gray form:įor more information, see Avatar Impostors tech details.All of the changes that are described in this article should only be tested on the files in the documents folder: Moving it to the right ( High) means avatars become impostors at a further distance, which is preferable if you have a powerful computer. The Avatars Physics slider (also found here) controls the relative distance at which avatars become impostors. Under Avatar Rendering, enable or disable the Avatar impostors checkbox. To toggle it on and off:Ĭlick the Advanced button at the bottom to show additional features. This is especially noticeable in large crowds, so go to a popular club or hot event and compare before/after.Īvatar Impostors is usually on by default. This means they look rougher around the edges and aren't affected as fluently by inworld effects like lighting, but it may be worth it for the Viewer FPS (Frames Per Second) you gain, making your overall Second Life experience smoother. Particles are often used for environmental enhancements like fire and smoke as well as laser light shows.To turn them off, choose Advanced > Rendering types > Particles to deselect display of particles.Īvatar Impostors is a performance-improving feature that renders distant avatars more "cheaply" - instead of being drawn in full 3D as usual, impostors are two-dimensional, like cardboard cutouts. To reset your graphics preferences to their original, default values: You can reset your graphics preferences to the way they were when you first installed Second Life by forcing the viewer to auto-detect your graphics hardware and adjust your graphics settings accordingly. That means that if you use Second Life on more than one computer, you must set your preferences on each computer. However, your preferences are stored separately on each system. Since your account is stored on the Second Life servers, the Second Life Viewer will have access to your inventory, your friends, groups, your last location inworld, and so on. You can log in to your Second Life account from any computer. To get detailed information on each of the fields in the preferences window, simply click the "?" button at the upper right corner of the window to display online help.
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Meal 1: Plain yogurt mixed with muesli, mixed fruit salad Meal 5: Grilled salmon fillet, brown rice, mixed veggies Meal 3: Large Niçoise salad with added quinoa Meal 2: Plain yogurt with mixed seeds, nuts and banana, slices of watermelon Meal 1: Omelet with diced peppers, mushrooms and tomato Meal 5: Lean s teak, sweet potatoes, broccoli, spinach Meal 3: C hicken breast, feta, tomato, lettuce, quinoa Meal 1: Smoothie: coconut, whey protein powder, chia seeds, cherries, oats, plain yogurt Meal 5: Chicken and prawn stir-fry, mixed veggies with noodles or rice Meal 2: Chicken breast, spinach, tomato sandwich on rye, apple Meal 1: Muesli, plain yogurt, blueberries, banana Meal 5: Grilled chicken, baked potato, peas, spinach, green beans Meal 1: Smoothie: milk, raw oats, flaxseeds, mixed strawberries and blueberries, whey protein Meal 5: Lean beef, dark green veggies, mashed potato Meal 4: Mixed nuts, sliced carrots, cucumber and peppers Meal 3: Canned tuna, mashed avocado, olive oil and spinach on rye bread Meal 2: Mixed fruit salad, plain yogurt, sprinkled with mixed seeds Meal 1: Scrambled eggs, rye bread, beetroot juice Meal 5: Broccoli, grilled white fish, steamed brown rice, diced carrots, kale Meal 3: Brown rice pasta with chicken breast and mixed vegetables Meal 2: Walnuts in plain yogurt with muesli, apple Meal 1: Bowl of bran cereal, 2% milk, banana Adjust serving sizes based on your recommended personal calorie intake for your goals, and tailor each suggestion based on your personal preferences. This stamina-inducing eating plan will keep you fueled. This body type has moderate tolerance for carbs so they can be used for training fuel and for recovery.Ī basic guideline for mesomorphs to follow would be to consume meals that are 40% complex carbohydrates, 30% lean protein and 30% healthy fats.īe sure to choose whole foods over processed foods and opt for non-starchy vegetables, fresh fruits, lean proteins, whole grains, low-fat or non-fat dairy products, and nuts and seeds. The good news for mesomorphs is that your body will respond well to your attempts to fuel it with healthy foods. When you're training hard, pre-workouts are your secret weapon to maintaining motivation to keep pushing forward. But foundationally, pre-workouts have ingredients for energy such as caffeine, vitamins, and theacrine, as well as ingredients for performance such as creatine, beta-alanine, and arginine. Pre-workouts are available in a variety of different formulas, each tailored for your specific fitness goal. If you are looking for energy plus added performance benefits, that's when a pre-workout can come into play. It's useful to support strength-building workouts but also high-intensity workouts that require intense output in short bouts. Creatine is a combination of three different amino acids: glycine, arginine, and methionine.Ĭreatine Monohydrate is a well-studied, foundational muscle-building ingredient that supports energy production to enhance muscular power, endurance and growth through replenishing the body's ATP levels. Attempting at least three cardio workouts a week is recommended. Incorporate three weight training sessions per week, one each for chest and arms, back and shoulders, and legs.Īside from weights, regular cardio is the best way to prevent fat gain if you're a mesomorph. Try sets of eight to 12 repetitions at a weight where you often struggle with the final two to three reps in each set. When it comes to weightlifting, adopt a schedule of moderate repetitions with moderate weights. Try pairing plyometrics with weightlifting moves to reap the muscle building/fat burning benefits all in one sweep. Incorporating timed workouts into your routine will help you increase intensity so that you get killer results. How to Train if You're a Mesomorph Body TypeĪs a mesomorph, a balanced regimen including both cardio and weight training (using moderate to heavy weights in order to stimulate muscle growth) is recommended. However, that's not an excuse for resting on your laurels because there is always room for improvement over the naturally larger endomorph or slender ectomorph.īetter is never enough.
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